Weigh In record (no journal entry) for 26 July 2019
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1233 kcal
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Fat: 61.33g | Prot: 105.20g | Carb: 64.70g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè Espresso. Lunch: Golfera Salame, Lyttos Yogurt Greco 0%, Pomodori. Dinner: Anguria, Sugo di Pomodoro, Noriberica Nasello Sudafricano , Aceto, Bonduelle Fave Cotte al Vapore, Olio Extra Vergine di Oliva, Mortadella, Casa Marrazzo I Friarelli. Snacks/Other: Esselunga Mandorle Sgusciate, Carrefour Cetriolini Sottaceto, Caffè Macchiato. more...
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losing 12.3 lb a week
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