Nag1ka's Journal, 13 January 2013

181.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 103.25g | Prot: 88.02g | Carb: 360.47g.   Breakfast: Gala Apples, White Bread, Sweet Chocolate Candies. Lunch: Quality Street, Canadian, 14" Pepperoni Pizza. more...

2332 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...