theonlyrealperson's Journal, 13 January 2013

236.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.11g | Prot: 67.42g | Carb: 142.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Provolone Deli Cheese Slices, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Fully Cooked Bacon. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...