Weigh In record (no journal entry) for 13 January 2013
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227.2 lb
Lost so far: 25.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1765 kcal
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Fat: 102.36g | Prot: 62.55g | Carb: 150.78g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Ultimate Caesar Salad Kit. Dinner: Wavy Original Potato Chips, Pulled Pork, Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Granny Smith Apples, Extra Crunchy Peanut Butter, Pomegranate Lemonade singles. more...
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gaining 0.8 lb a week
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