Weigh In record (no journal entry) for 13 January 2013
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1709 kcal
|
Fat: 84.32g | Prot: 72.02g | Carb: 173.22g.
Breakfast: Light White Bread, Milk (Nonfat), Baby Spinach, Feta Cheese, Butter, Organic Eggs - Grade A Large. Lunch: French Fries (Small), Asiago Ranch Chicken Club. Dinner: Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: Strawberri Granola Bites. more...
|
|
3123 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReneefromLA's weight history
|