Weigh In record (no journal entry) for 25 July 2019
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269.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1286 kcal
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Fat: 47.79g | Prot: 29.44g | Carb: 186.80g.
Dinner: Great Value Broccoli Stir-Fry, Maya Kaimal Coconut Curry, Great Value Organic White Quinoa. Snacks/Other: Old Dutch Caramel Puffcorn, Deep Fried Potato French Fries (from Frozen), Gala Apples, Cheeseburger with 1/4 Lb Meat on Bun, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.7 lb a week
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