Weigh In record (no journal entry) for 13 January 2013
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176.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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134 kcal
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Fat: 6.12g | Prot: 4.07g | Carb: 17.02g.
Snacks/Other: Fat Free Plain Waffle, Coffee with Cream. more...
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gaining 7.0 lb a week
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olgierdd's weight history
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