jmp2004's Journal, 25 July 2019

Si ricomincia....
194.0 lb Lost so far: 20.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2019:
831 kcal Fat: 43.16g | Prot: 46.91g | Carb: 62.16g.   Breakfast: Caffè Espresso, Sojasun Soya Drink Calcio + Vitamina D. Lunch: Pomodori, Lyttos Yogurt Greco 0% . Dinner: Mortadella, Aceto, Olio Extra Vergine di Oliva, Casa Marrazzo I Friarelli, Bonduelle Fave Cotte al Vapore, Fagiolini Bolliti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Macchiato. more...
2153 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.2 lb a week

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Buon inizio 💪🏼💪🏼💪🏼❤️ 
25 Jul 19 by member: wertyuii

     
 

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