Weigh In record (no journal entry) for 25 July 2019
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200.0 lb
Lost so far: 10.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2263 kcal
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Fat: 133.01g | Prot: 96.67g | Carb: 189.33g.
Breakfast: Tap Water, Sun-Rype Coco Water with Mango, Coffee, Gala Apples, Hard-Boiled Egg. Lunch: Coca-Cola Coca-Cola Zero (Can), Planters Honey Roasted Peanuts. Dinner: Starbucks Bear Claw, Breyers French Vanilla Ice Cream, Breyers Delights Creamy Chocolate, Chicken Breast, Kraft Fat Free Creamy Caesar Dressing, Mushrooms, Dole Chopped Romaine Lettuce, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Planters Honey Roasted Peanuts, Coca-Cola Coca-Cola Zero (Can). more...
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2486 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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