Cbkaz5's Journal, 25 July 2019

253.5 lb Lost so far: 14.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 47.63g | Prot: 49.62g | Carb: 174.15g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Sushiya Seaweed Salad, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Scotch Egg, Sierra Nevada Pale Ale, Dos Equis XX Lager. more...

3224 kcal

Activities & Exercise: Jiu Jitsu - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...