theonlyrealperson's Journal, 25 July 2019

263.0 lb Lost so far: 11.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 45.14g | Prot: 94.30g | Carb: 84.01g.   Breakfast: Emerald Natural Almonds 100 Calorie Pack, Blueberries, Coffee. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Green Giant Veggie Tots - Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: Beer, Good Culture Simply Cottage Cheese Low-Fat Classic. more...

3814 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...