Weigh In record (no journal entry) for 25 July 2019
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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3242 kcal
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Fat: 61.57g | Prot: 238.50g | Carb: 437.89g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Broccoli, Barbecue Sauce, Brown Rice, Skinless Chicken Breast, Asparagus, Trader Joe's Marinara Sauce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms, Skinless Chicken Breast. Snacks/Other: SciVation Xtend Pro Whey Isolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Bananas, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, SciVation Xtend Pro Whey Isolate. more...
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gaining 2.8 lb a week
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