Weigh In record (no journal entry) for 25 July 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2008 kcal
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Fat: 118.43g | Prot: 159.19g | Carb: 80.35g.
Breakfast: Silva Linguica, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, FlapJacked Mighty Muffin Peanut Butter . Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Peach, Cooked Brussels Sprouts (Fat Added in Cooking), Pulled Pork. Dinner: Peach, Hannaford Sliced Tri-Tip Beef Sirloin, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 4505 Chicharrones. more...
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losing 7.0 lb a week
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