Weigh In record (no journal entry) for 13 January 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2754 kcal
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Fat: 151.74g | Prot: 195.54g | Carb: 160.69g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Peanut Butter, Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Low Fat Cottage Cheese. Lunch: Peanut Sauce, Shrimp, Vegetable Spring Roll, Tomatoes, Fried Egg, Pork, White Rice. Dinner: Red Onions, American Cheese, Hamburger Patty. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 5.6 lb a week
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