alferreira's Journal, 25 July 2019

alferreira's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2019

187.0 lb Lost so far: 16.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:

883 kcal

Fat: 32.94g | Prot: 53.05g | Carb: 94.23g. Breakfast: Vigor Leite Fermentado. Lunch: Alcatra Grelhada, Seara Lasanha 4 Queijos, Kibe Frito. Snacks/Other: Bauducco Torrada Multigrãos. more...

3089 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Google Fit - 14 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alferreira's weight history

view complete history

alferreira's Journal, 25 July 2019

Submit a Comment

Other Related Links

Members

alferreira's weight history