Weigh In record (no journal entry) for 13 January 2013
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168.7 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1361 kcal
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Fat: 60.31g | Prot: 96.20g | Carb: 109.06g.
Breakfast: mixed fruit, oikos, brown sugar. Lunch: ultra thin , pretzel crisps, cheddar cheese. Dinner: mixed greens, chicken breast, red pepper, cherry tomatoes, fresh gourmet, sun dried tomato and oregano. Snacks/Other: quality street. more...
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losing 3.5 lb a week
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