Weigh In record (no journal entry) for 13 January 2013
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274.0 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1823 kcal
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Fat: 42.64g | Prot: 67.60g | Carb: 201.16g.
Breakfast: corn chex, skim milk, bacon, butter, sandwich thin. Lunch: suddenly pasta salad, cheese, ham. Dinner: vanilla pudding sugar free, yogurt pudding, beer battered fish, suddenly pasta salad. Snacks/Other: mini rice cakes , graham cracker, skim milk. more...
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losing 2.3 lb a week
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