Weigh In record (no journal entry) for 07 August 2008
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2008:
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1695 kcal
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Fat: 67.35g | Prot: 147.96g | Carb: 121.54g.
Breakfast: smart balance peanut butter, light english muffin, skim milk, super pump 250. Lunch: cottage cheese non fat, Sourdough Crispbread. Dinner: peper tuna roll, Beef strip steak, side salad with sesame dressing, fried rice, japanese. Snacks/Other: protein shake. more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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