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Sm bm yesterday
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1875 kcal
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Fat: 84.19g | Prot: 59.77g | Carb: 175.28g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Grapefruit. Dinner: French Fries (Medium), French Fries (Small), McDouble. Snacks/Other: Oatmeal Creme Pies, Pinot Gris (Grigio) Wine. more...
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steady weight
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Cheze2's weight history
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