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pre
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2612 kcal
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Fat: 98.85g | Prot: 216.66g | Carb: 201.52g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Plain Pancakes, Bananas, Milk (Nonfat). Lunch: Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cobb Salad, Chicken Wing. Snacks/Other: Special K Protein Plus Cereal, Apples, Sweet Potato, Corona Light. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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gaining 4.2 lb a week
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