Weigh In record (no journal entry) for 13 January 2013
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2211 kcal
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Fat: 101.87g | Prot: 68.20g | Carb: 262.88g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: beef and rice cassarole. Snacks/Other: snickers ice cream, white cake, fun size butterfinger, subway chocolate chip cookie. more...
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2142 kcal
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Activities & Exercise:
Housework - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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