Weigh In record (no journal entry) for 06 August 2010
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155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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3215 kcal
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Fat: 98.70g | Prot: 184.79g | Carb: 370.63g.
Breakfast: strawberries, walnuts, vanilla creme protein, nonfat cottage cheese, Fat Free Strawberry Yogurt, oatmeal. Lunch: walnut bread, jam, hummus, cheddar, turkey, peanut butter, seven grain, chunck tuna. Dinner: Italian Sausage & Peppers Pasta Sauce, chicken ravioli. Snacks/Other: vanilla ice cream ben, beer, clif bar. more...
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2910 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 1.1 lb a week
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solidago's weight history
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