Weigh In record (no journal entry) for 13 January 2013
|
193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1726 kcal
|
Fat: 85.38g | Prot: 59.22g | Carb: 180.75g.
Lunch: Fritas Fifties, Pic Burguer. Dinner: Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mussarela. Snacks/Other: Chocolate Meio Amargo, Pipoca Salgada, Milk Shake de Chocolate, Paçoquita (22g). more...
|
|
2612 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|