karlaSilva2018's Journal, 24 July 2019

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Weigh In record (no journal entry) for 24 July 2019

154.1 lb Lost so far: 26.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:

806 kcal

Fat: 19.18g | Prot: 38.30g | Carb: 114.64g. Breakfast: Tapioca, Sadia Mussarela, Seara Apresuntado, Café. Lunch: Sadia Filé de Peito. Dinner: Tapioca, Café. Snacks/Other: Farinha de Mandioca, Farinha de Mandioca, São Braz Açaí Puro, Arcor Tortuguita Ao Leite Aerado. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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karlaSilva2018's Journal, 24 July 2019

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