Weigh In record (no journal entry) for 24 July 2019
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206.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2049 kcal
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Fat: 122.09g | Prot: 98.46g | Carb: 151.45g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Watermelon, Red Onions, Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Raspberries, Watermelon, Trader Joe's Fingerling Potatoes, Sour Cream, Egg, Scrambled Egg, Bacon, Tillamook Sharp Cheddar Cheese, Grape Tomatoes, Zucchini, Broccoli, Costco Rotisserie Chicken, Olive Oil. Snacks/Other: Frigo Natural String Cheese Part Skim, Kettle Brand Lightly Salted Potato Chips. more...
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3110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Standing - 3 hours, Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 4.2 lb a week
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