Weigh In record (no journal entry) for 24 July 2019
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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633 kcal
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Fat: 26.31g | Prot: 51.88g | Carb: 59.55g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Kroger Cheddar Cheese, Dole Romaine Lettuce, Broccoli Flower Clusters, Cucumber (with Peel), Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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