Weigh In record (no journal entry) for 24 July 2019
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162.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1455 kcal
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Fat: 47.60g | Prot: 72.57g | Carb: 215.49g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Bananas, Member's Mark Organic Hummus, Kraft Wheat Thins Reduced Fat, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.3 lb a week
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