Weigh In record (no journal entry) for 24 July 2019
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1069 kcal
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Fat: 34.68g | Prot: 58.86g | Carb: 131.31g.
Breakfast: Vigor Iogurte de Morango (Frasco). Lunch: Abacaxi, Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pif Paf Coxinha da Asa de Frango, Camil Feijão Fradinho. Snacks/Other: Cachafaz Alfajor, Club Social Integral. more...
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losing 12.3 lb a week
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alferreira's weight history
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