MellowMandy's Journal, 06 August 2010

157.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 24.96g | Prot: 68.01g | Carb: 181.20g.   Breakfast: Honey Kix, Coffee, Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Bing Cherries, Milk (Nonfat). Lunch: Spicy Black Bean Burger, Caesar Delight Vinaigrette Salad Spritzers, Chicken Breast (Skin Not Eaten), Classic Romaine. Dinner: Fruit & Walnut Salad (Snack Size), Unsweetened Iced Tea. Snacks/Other: Rold Gold Honey Mustard Tiny Twist Pretzels, Wheat Thins Crackers - Original. more...

2505 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...