Weigh In record (no journal entry) for 13 January 2013
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285.5 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1265 kcal
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Fat: 54.82g | Prot: 62.58g | Carb: 129.70g.
Breakfast: Кофе с Сахаром, Драники. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Гречневая Крупа (Вареная, Жареная). Dinner: Батон Нарезной, Манты, Шпроты. more...
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losing 6.2 lb a week
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