Weigh In record (no journal entry) for 23 July 2019
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2332 kcal
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Fat: 69.55g | Prot: 55.03g | Carb: 229.59g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Sweet Earth Big Sur Breakfast Burrito. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: White Claw Black Cherry Hard Seltzer, Deschutes Brewery Obsidian Stout, Cheetos Crunchy (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Original Corn Chips. more...
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3208 kcal
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Activities & Exercise:
Standing - 13 hours, Sitting - 4 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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