mike08201's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

268.0 lb Lost so far: 3.8 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1491 kcal

Fat: 61.72g | Prot: 76.65g | Carb: 145.01g. Breakfast: Apple Turnover. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Pie. more...

2974 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.6 lb a week

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mike08201's Journal, 12 January 2013

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