Weigh In record (no journal entry) for 23 July 2019
|
168.5 lb
Lost so far: 127.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
736 kcal
|
Fat: 24.14g | Prot: 19.68g | Carb: 107.60g.
Lunch: Tesco Cooked Ham, Tesco Seedless Green Grapes, Asda Gala Apple. Dinner: Mars Maltesers Buttons, Aldi Light Mayonnaise, Tesco Simple Side Salad, Aldi Beetroot Burger . Snacks/Other: Bassett's Liquorice Allsorts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|