Weigh In record (no journal entry) for 12 January 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1483 kcal
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Fat: 64.36g | Prot: 111.61g | Carb: 112.75g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Garden-Fresh Salad without Croutons, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Mushroom Pieces and Stems, Onions, Mushroom Sauce (Dry, Dehydrated), Spinach, Steak Diane, Butter, Brown Bread. Snacks/Other: The Complete Cookie - Double Chocolate. more...
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gaining 2.8 lb a week
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