Weigh In record (no journal entry) for 23 July 2019
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1770 kcal
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Fat: 57.00g | Prot: 212.00g | Carb: 106.00g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Archer Farms Fuji Apples. more...
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1937 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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