Weigh In record (no journal entry) for 23 July 2019
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2339 kcal
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Fat: 45.30g | Prot: 227.23g | Carb: 262.68g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Trader Joe's Marinara Sauce, Asparagus, Belfonte Nonfat Cottage Cheese, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Fuji Apples, Strawberries , Spinach . Dinner: Skinless Chicken Breast, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms. Snacks/Other: SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 5.6 lb a week
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