csumerall's Journal, 06 August 2010

203.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 60.06g | Prot: 96.00g | Carb: 139.13g.   Breakfast: Whey Protein Isolate, Skinny Mocha (Venti). Lunch: Cheeseburger with Bacon and Condiments. Dinner: Super Veggie Pizza. more...

5308 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Yard Work (gardening) - 7 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...