Weigh In record (no journal entry) for 23 July 2019
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265.6 lb
Lost so far: 8.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1441 kcal
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Fat: 43.74g | Prot: 140.30g | Carb: 69.62g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Blueberries, Coffee. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Steak (Lean Only Eaten). Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4042 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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