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P3 is just not the easiest thing for me....I am inching up. Will try to do a to avoid a steak day mostly protein thing today. Wish me luck.
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2099 kcal
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Fat: 114.33g | Prot: 205.43g | Carb: 75.99g.
Breakfast: Almond, Konjac Powder, creamer, diet grape juice, Coffee (Brewed From Grounds), Cabbage, Apples, Cottage Cheese (1%). Lunch: Blanched Almonds, Mayonnaise, Great Value Tuna, Creamer, Coffee (Brewed From Grounds, Decaffeinated), egg. Dinner: Great Value Tuna, Mayo, Egg, Blanched Almonds, Shrimp, Wild Caught Gulf (frozen, peeled, & cleaned), Blender Mayonaise. Snacks/Other: eggs, Cottage Cheese (1%). more...
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gaining 14.0 lb a week
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 Comments
Ph3 is also the part Im worried about .. Ive started my interuption.. going hiking on Monday .. and then Ill be back for the rest of my Ph2 of round one... You are doing great Star... Im sure you will find your balance. Ill be watching you and looking for great tips from you as I approach Ph3 for me ... <hugs>
Kat~
06 Aug 10 by member: Kattgirls
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Hi Star!! The mostly protein thing can really work well and can help you avoid a steak day. I will send you good vibes and wish you luck with this!! Ellie
06 Aug 10 by member: Ellie44
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Thanks ya'll. I appreciate the pep talk!
06 Aug 10 by member: Star_Glow
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Oh and Kat...most people have no trouble at all with p3 as long as they get in all of their calories. I am just a bit ocd and stress too much...lol. That is another of the things I am working on...lol. I am sure you will do just fine on your p3 adventure!
06 Aug 10 by member: Star_Glow
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