Weigh In record (no journal entry) for 23 July 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1995 kcal
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Fat: 124.97g | Prot: 132.78g | Carb: 83.97g.
Breakfast: Olive Oil , Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Value No Sugar Added Mixed Fruit, Ham (Whole, Cured, Roasted) , Scrambled Egg , Daisy Sour Cream, Salsa, Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pulled Pork. more...
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gaining 4.2 lb a week
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