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jamisonmatt
Journal
12 Jan 13
jamisonmatt's Journal, 12 January 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 12 January 2013
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
580 kcal
Fat: 9.50g | Prot: 39.00g | Carb: 83.00g.
Breakfast:
Egg Bagels, Fat Free Cream Cheese, Nova Smoked Salmon.
Lunch:
Mexican Style Chicken and Cheese.
more...
3298 kcal
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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