MissBethie's Journal, 12 January 2013

172.0 lb Lost so far: 4.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 88.76g | Prot: 34.56g | Carb: 121.12g.   Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: 10" Original Crust Pizza - Spinach Alfredo, Orange Soda. Dinner: Orange Soda , Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...