Weigh In record (no journal entry) for 23 July 2019
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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869 kcal
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Fat: 18.79g | Prot: 42.65g | Carb: 130.76g.
Breakfast: Vigor Iogurte de Morango (Frasco). Lunch: Purê de Batata, Feijão Carioca, Arroz Integral. Dinner: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Ninho Soleil, Village Palitos de Chocolate. more...
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gaining 5.1 lb a week
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alferreira's weight history
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