Weigh In record (no journal entry) for 12 January 2013
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1540 kcal
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Fat: 64.17g | Prot: 49.18g | Carb: 196.58g.
Breakfast: Butter, Natural Choice Sliced Honey Deli Ham, Singles American Cheese, Light White Bread. Lunch: Baby Spinach, Milk (Nonfat), Shake Mix - French Vanilla, Frozen Mixed Berries. Dinner: American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Classic Crispy Battered Fish Fillets, Tartar Sauce. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Yogurt Covered Raisins. more...
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3032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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