Nag1ka's Journal, 12 January 2013

179.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 108.77g | Prot: 85.83g | Carb: 286.02g.   Breakfast: Zucchini Muffin, Source 0% Yogurt. Lunch: Pepperoni, Rum, Buttered Popcorn Popped in Oil, Beer, 14" Pepperoni Pizza. more...

2379 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...