Weigh In record (no journal entry) for 12 January 2013
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188.9 lb
Lost so far: 11.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1381 kcal
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Fat: 59.98g | Prot: 60.60g | Carb: 156.87g.
Breakfast: Better Start 100 Calorie English Muffin, Honey Roasted Turkey Breast, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer. Dinner: Whipped Light Butter, Honey Barbecue Sauce, Beef Meatballs, Lite Wheat Hamburger Buns, Cole Slaw, Mini Crispy Rice Snacks - Cheddar, Baked Sweetpotato (Peel Not Eaten). more...
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losing 10.5 lb a week
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