Weigh In record (no journal entry) for 12 January 2013
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1733 kcal
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Fat: 107.48g | Prot: 117.75g | Carb: 84.21g.
Breakfast: Cheddar Cheese, Brussels Sprouts, Boneless Sliced Honey Baked Ham, Egg White , Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Solid White Albacore Tuna, Black Olives, Romaine, Light Champagne Vinaigrette, Cheese Pizza with Vegetables. Dinner: Turkey Polska Kielbasa. Snacks/Other: Carrots, Extra Virgin Olive Oil, Cauliflower, Breve (Small). more...
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losing 0.3 lb a week
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