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aurorahjean
Journal
12 Jan 13
aurorahjean's Journal, 12 January 2013
aurorahjean's Profile
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Weigh In record (no journal entry) for 12 January 2013
234.6 lb
Lost so far:
35.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1511 kcal
Fat: 41.85g | Prot: 55.07g | Carb: 207.35g.
Breakfast:
Strawberries, Bananas, Rice Krispies, 1% Lowfat Milk.
Lunch:
Cheese & Peanut Butter Sandwich Crackers.
Dinner:
Chicken Pho.
Snacks/Other:
Apple Pie, Very Berry Hibiscus Refresher (Grande), Moscato Wine.
more...
2849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
losing 19.6 lb a week
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