Cperrett3's Journal, 17 October 2012

164.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 63.76g | Prot: 75.99g | Carb: 172.20g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Saltine Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Smoked Salmon, Golden Raisins (Seedless). Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Sweet Potato & Beet Chips, homemade protein bar, Nonfat Vanilla Rooibos Tea Latte (Tall). more...

2625 kcal

Activities & Exercise: Standing - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...