Cperrett3's Journal, 18 October 2012

begin am weigh ins

163.7 lb Lost so far: 2.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 57.90g | Prot: 59.60g | Carb: 149.20g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Original Soft Spread, Multigrain Sandwich Flats, Hard Cooked Peeled Eggs, Golden Raisins (Seedless), Organic Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Total 2% Greek Yogurt, Blueberries (Unsweetened, Frozen). Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Spicy Hummus Dip, Organic Savoury Rice Cakes, Blueberry Acai Drink Mix, Apples. more...

2942 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 2 hours, Exercise machine (moderate) - 30 minutes, Standing - 45 minutes. more...